Change Your Body and Your Life with the Right Waist Exercise Plan
The ideal waist exercise plan will not only have you flashing a perfect set of starealicious abs, your life can change to boot, and not always in ways that you might imagine. Doubt it? Stay with me....
View ArticleStop Doing Cardio
If you’re engaging in “cardio” to lose weight – i.e. long, slow cardiovascular workouts like jogging, cycling, swimming, etc – stop doing it. It isn’t helping. You heard me correctly. Cardio is not...
View ArticleWaist Exercises: The Pike Pushup
You know what a pushup (PU) is, don’t you? Sure you do. So exactly what is a pike PU (PPU)? A PPU is the midway point between the PU and the holy grail, the handstand PU (HSPU). A HSPU is – you guessed...
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